Weigh In record (no journal entry) for 26 November 2020
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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937 kcal
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Fat: 28.59g | Prot: 47.26g | Carbs: 124.13g.
Breakfast: Tempe Goreng, Sayuran Rebus (tanpa Daging), Bakso Daging Babi, Sate Ayam, Nasi Putih. Dinner: Siantar Top Spix Soba, Roma Sari Gandum, Telur Rebus Lunak, Nasi Putih, Sayuran Rebus (tanpa Daging). more...
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2123 kcal
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Exercise:
Zumba - 1 hour and 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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aprielcuantek's Weight History
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