Weigh In record (no journal entry) for 26 November 2020
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1433 kcal
|
Fat: 60.56g | Prot: 35.18g | Carbs: 188.72g.
Breakfast: Sinti Sambel Pecel, Bakwan, Sambal Goreng, Telur Dadar, Lontong, Semangka, Kecambah. Lunch: Gula Merah, Cuka, Bakwan, Sambal Goreng, Bango Kecap Manis, Lontong. more...
|
|
1910 kcal
|
Exercise:
Aerobics - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aamallinda's Weight History
|