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E.Lua
Journal
25 Nov 20
E.Lua's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
97.3 kg
Lost so far:
13.7 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
958 kcal
Fat: 8.79g | Prot: 43.92g | Carbs: 180.59g.
Breakfast:
Banana, Itambé Leite em Pó Desnatado, Uvas, Quaker Aveia em Flocos.
Lunch:
Coxão Duro Cozido, Cuscuz (Cozido), Quero Feijão Carioca .
Dinner:
Vono Sopa de Carne com Macarrão .
Snacks/Other:
Mexerica.
more...
3511 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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E.Lua's Weight History
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