Weigh In record (no journal entry) for 26 November 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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949 kcal
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Fat: 29.61g | Prot: 56.21g | Carbs: 115.41g.
Breakfast: Tempe Goreng Tepung, Oatmeal Instan. Lunch: Tempe Goreng, Kubis, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Kubis, Nasi Putih, Rendang. Snacks/Other: Pastel, Jeruk. more...
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Losing 1.4 kg a Week
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retnoendri's Weight History
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