Weigh In record (no journal entry) for 26 November 2020
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2022 kcal
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Fat: 66.07g | Prot: 124.38g | Carbs: 234.07g.
Breakfast: Nanas, Mayora Roma Malkist Keju Tabur, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ampela, Hati Ayam, Sambal Goreng Kentang, Nasi Putih, Sari Roti Roti Gandum. Lunch: Kerupuk Beras, Bakso Daging Sapi, Mie Ayam. Dinner: So Good Almond Milk (Unsweetened), Tahu Goreng, Oh Ma Grain Popped Rice Crackers, Pisang, Sambal Goreng Kentang, Chia Seed, Pepes Ayam, Nasi Putih, Optimum Nutrition Platinum Hydro Whey. Snacks/Other: Monde Egg Roll Chocolate, Optimum Nutrition Platinum Hydro Whey. more...
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Losing 2.8 kg a Week
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