Weigh In record (no journal entry) for 26 November 2020
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56.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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810 kcal
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Fat: 37.73g | Prot: 49.53g | Carbs: 67.05g.
Lunch: Pizza Hut Pan Pizza Meat Lovers, Bubur Ayam. Dinner: Tahu Kukus. more...
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Gaining 2.8 kg a Week
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