Weigh In record (no journal entry) for 26 November 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1182 kcal
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Fat: 29.82g | Prot: 92.38g | Carbs: 136.89g.
Breakfast: Kerupuk Putih, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Bayam, Pepaya, Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Intrafood Jahe Wangi, Tricks Original Baked Crisps. more...
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Losing 0.7 kg a Week
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kamenriderr33's Weight History
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