Weigh In record (no journal entry) for 26 November 2020
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1248 kcal
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Fat: 48.87g | Prot: 84.55g | Carbs: 130.39g.
Breakfast: 桂格(Quaker) 日安嚴選陽光細燕麥片, 義美 高纖全豆豆奶（無加糖）. Lunch: Wasuka 特級起司威化捲, 卜蜂 義式經典嫩雞胸, 水煮蛋, 家樂福 茄汁鮪魚片, 豆干, 蜂蜜, Costco 科克蘭零脂希臘式優格, 櫻桃, 毛豆, 糙米飯, 香菇, Costco 玉米筍. Dinner: 健康廚房 和風柚子沾伴淋醬, 好料 蒟蒻麵, Costco 毛豆, 水煮蛋, 豆芽菜, Costco 毛豆, 炒茄子, 青江菜, 炒紅蘿蔔, 炒桂竹筍, 炒杏鮑菇, 豆干. Snacks/Other: Cemoi 82%黑巧克力. more...
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Gaining 1.4 kg a Week
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_joycezz's Weight History
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