Weigh In record (no journal entry) for 26 November 2020
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1318 kcal
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Fat: 52.90g | Prot: 55.15g | Carbs: 159.32g.
Lunch: Selai Kacang, Sate Ayam, Sate Ayam, Mie Ayam, Cuka (Sari Apel). Snacks/Other: Popcorn, Takoyaki, Mama Suka Sup Krim Ayam, Madu, Quaker Instant Oatmeal, Ceres Choco Topping. more...
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Losing 0.5 kg a Week
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Indira Astryna's Weight History
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