Weigh In record (no journal entry) for 26 November 2020
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1048 kcal
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Fat: 34.40g | Prot: 60.48g | Carbs: 124.63g.
Breakfast: Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis, Milo Milo, Alpukat, Haverjoy Havermout Instant, Risoles. Lunch: Tumis Buncis, Blue Band Mentega, Maizenaku Tepung Pati Jagung, Saus Tiram, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ceres Meses, Sari Roti Roti Tawar (2), Tumis Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.2 kg a Week
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cindyginting's Weight History
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