Weigh In record (no journal entry) for 26 November 2020
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1114 kcal
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Fat: 41.52g | Prot: 43.62g | Carbs: 149.08g.
Breakfast: Energen Energen Kurma, Watermelon. Lunch: Pickled Egg, Boiled Potato, Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Beef Rendang. Dinner: Boiled Potato, Brown Rice (Medium-Grain, Cooked) , Beef Rendang. Snacks/Other: Indonesian Avocado Shake, Joyday Crunchy Chocolate Malt, Banana, Papayas, Mie Ayam, Bakmi GM Pangsit Goreng. more...
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Losing 0.7 kg a Week
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amandadhea's Weight History
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