Weigh In record (no journal entry) for 26 November 2020
|
74.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1876 kcal
|
Fat: 65.80g | Prot: 78.32g | Carbs: 252.76g.
Breakfast: 麵包, 桂格(Quaker) 即沖即食大燕麥片, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 水煮肉片, 醬油, 白米飯, 義美 魚餃, 冬粉, 中華 板豆腐, 牛頭牌 沙茶醬, 高麗菜, 蝦, 雞蛋. Snacks/Other: 橘子, 豬油, 白切雞, 好菇道 美白菇, 拉麵, 萵苣, 統一生機 有機甘栗, 全聯 小松菜, 福樂 頂級希臘式優酪（無加糖）, 百香果, 香蕉, 蘋果. more...
|
|
2077 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brave520's Weight History
|