Weigh In record (no journal entry) for 26 November 2020
|
59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1600 kcal
|
Fat: 240.49g | Prot: 192.16g | Carbs: 411.50g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Tempe Orek, Kerupuk Udang, Nangka, Nasi Putih 5Sdm. Lunch: Nasi Putih 5Sdm, Nasi Putih 5Sdm, Finna Sambal Pedas. Dinner: Indomie Mi Goreng, Tahu Goreng. Snacks/Other: Sari Roti Roti Isi Keju, Madu, Tango Wafer Vanilla, Kacang Hijau, Good Day Carrebian Nut. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinia doctorFashion's Weight History
|