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Much better on dessert and dinner. Ate only a skinny cow ice cream sandwich. Better portion control
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79.7 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2009:
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2377 kcal
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Fat: 56.00g | Prot: 103.00g | Carbs: 377.00g.
Breakfast: G2, 100 Calorie Crisp Wafer Bar, Harvest Whole Grain Toffe Chocolate Chip, EAS Premium Protein Powder - Chocolate. Lunch: Fiber ONe, Detour, Vitamin Water Revive Fruit Punch, Toasted Sesame Noodle Cart, Lean Cuisine Three Meat Pizza. Dinner: Sun Chips, Footlong Veggie Delite. more...
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3160 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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