fiah mom finersya's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

63.3 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

992 kcal

Fat: 34.89g | Prot: 38.76g | Carbs: 132.05g. Breakfast: Martabak Manis, Getuk, Donat Dilapisi Gula, Putih Telur Matang. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nanas. more...

1741 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fiah mom finersya's Journal, 26 Nov 20

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fiah mom finersya's Weight History