Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fiah mom finersya
Journal
26 Nov 20
fiah mom finersya's Journal, 26 Nov 20
fiah mom finersya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2020
63.3 kg
Lost so far:
2.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
992 kcal
Fat: 34.89g | Prot: 38.76g | Carbs: 132.05g.
Breakfast:
Martabak Manis, Getuk, Donat Dilapisi Gula, Putih Telur Matang.
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Nanas.
more...
1741 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fiah mom finersya's Weight History
View Complete History