Weigh In record (no journal entry) for 26 November 2020
|
70.9 kg
Lost so far: 22.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
3036 kcal
|
Fat: 85.19g | Prot: 257.76g | Carbs: 303.86g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mutant Whey Protein, Raisins, Peanut Butter, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Cinnamon, Peanut Butter, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Madu. Lunch: Greenfields Fresh Milk, Egg White, Cooked Green String Beans (from Fresh), Nasi Putih, Baked or Broiled Tuna, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|