Weigh In record (no journal entry) for 26 November 2020
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92.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1015 kcal
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Fat: 36.91g | Prot: 37.17g | Carbs: 135.80g.
Breakfast: Indomilk Calci Skim, Sari Roti Roti Gandum. Lunch: Telur Dadar, Nasi Putih, Pecel, Sawi Dimasak (dari Segar). Dinner: Pisang Goreng. more...
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Losing 1.1 kg a Week
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Ervinaasetia's Weight History
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