Weigh In record (no journal entry) for 26 November 2020
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81.2 kg
Lost so far: 0.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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744 kcal
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Fat: 12.81g | Prot: 19.36g | Carbs: 138.83g.
Breakfast: Кофе с Молоком, Паштет из Куриной Печени, Хлеб Цельнозерновой, Царь Каша 5 Злаков. Lunch: Фунчоза с Овощами. more...
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Losing 3.5 kg a Week
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