Weigh In record (no journal entry) for 26 November 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1656 kcal
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Fat: 67.64g | Prot: 137.85g | Carbs: 154.27g.
Lunch: 7-11 海帶芽蜆湯, 李錦記 黑胡椒肉片醬, 全聯 花椰菜粒, 全聯 雞里肌肉, 洋蔥炒蛋, 炒高麗菜, 炒香姑, 炒花菜, 炒紅蘿蔔, 毛豆, 海帶（加醬油）, 素炒芹菜, 炒黃瓜, 炒南瓜, 炒豆芽, 炒青椒. Dinner: 純素蛋白, 燕麥奶 咖啡拉花專用, 美式蛋白煎餅粉, 雞蛋, 無加糖鮮豆漿 (400毫升), 炒高麗菜, 炒杏鮑菇, 炒青菜. Snacks/Other: 水煎包, 乾烤花生（無鹽）, Julian Bakery 香草肉桂麥片, Zespri 黃金奇異果. more...
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steady weight
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