lasma_manullang's Journal, 26 Nov 20

lasma_manullang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2020

78.8 kg Lost so far: 3.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1005 kcal

Fat: 40.19g | Prot: 34.53g | Carbs: 132.24g. Breakfast: Tea Unsweetened, Nutella Selai Coklat, White Bread, Coffee. Lunch: Pizza Hut Super Supreme. Dinner: Mochi, Pizza Hut Super Supreme. Snacks/Other: Soft Silken Tofu , Siantar Top Tic Tic Crunchy Stick. more...

303 kcal

Exercise: Washing Dishes - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lasma_manullang's Weight History

View Complete History

lasma_manullang's Journal, 26 Nov 20

Submit a Comment

lasma_manullang's Weight History