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lasma_manullang
Journal
26 Nov 20
lasma_manullang's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
78.8 kg
Lost so far:
3.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1005 kcal
Fat: 40.19g | Prot: 34.53g | Carbs: 132.24g.
Breakfast:
Tea Unsweetened, Nutella Selai Coklat, White Bread, Coffee.
Lunch:
Pizza Hut Super Supreme.
Dinner:
Mochi, Pizza Hut Super Supreme.
Snacks/Other:
Soft Silken Tofu , Siantar Top Tic Tic Crunchy Stick.
more...
303 kcal
Exercise:
Washing Dishes - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.8 kg a Week
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lasma_manullang's Weight History
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