Weigh In record (no journal entry) for 26 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2154 kcal
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Fat: 91.70g | Prot: 97.89g | Carbs: 236.42g.
Breakfast: 蒙牛 现代牧场鲜牛奶, 亨利 低糖玉米片. Lunch: 麦当劳 麦乐鸡, 麦当劳 双层吉士汉堡. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 中式炒饭, 炒青菜, 煎芋头糕, 百草味 板栗仁. Snacks/Other: 蒙牛 现代牧场鲜牛奶, ON 金标100%乳清蛋白粉（香草味）, 百草味 板栗仁, 明治 (Meiji) 蓝莓酸奶味雪糕, 光明 风味酸牛奶. more...
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2831 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 22 minutes, Football (soccer) - 1 hour and 30 minutes, Sewing - 1 hour and 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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