Weigh In record (no journal entry) for 18 September 2013
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106 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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2084 kcal
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Fat: 117.81g | Prot: 88.85g | Carbs: 170.77g.
Breakfast: Подсолнечное Масло, Хлеб Черный, Кофе Эспрессо. Lunch: Юбилейное Печенье Утреннее Сэндвич с Йогуртовой Начинкой, Зеленый Чай. Dinner: Зеленый Чай, Арбуз, Свинина, Хлеб Черный, Сливочное Масло. more...
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5253 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Вайт Паладин's Weight History
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