Weigh In record (no journal entry) for 26 November 2020
|
60.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1258 kcal
|
Fat: 52.60g | Prot: 110.69g | Carbs: 92.21g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 紅蘿蔔, 紅龍 無骨照燒雞腿排, 紅龍 無骨照燒雞腿排, 卜蜂 義式香草雞胸肉, 火龍果, 青江菜, 龍鬚菜. Dinner: 虱目魚丸, 虱目魚丸, 雞蛋（整個）, 雞蛋（整個）, 全聯 金針菇, 中華 板豆腐, 韓式泡菜, 黃豆芽. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|