Weigh In record (no journal entry) for 25 November 2020
|
82.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1369 kcal
|
Fat: 44.21g | Prot: 142.53g | Carbs: 121.26g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Sal, Pimienta Negra, Bimbo Pan Tostado, Café, Canela, Plátano, Manzana, Agua, Huevo Revuelto. Lunch: Sal, Pechuga de Pollo, Tuny Atún en Agua, Sopa de Verduras Vegetariana (Preparada con Agua), Manzana, Agua. Dinner: Hyper Strength Whey Protein Isolate Zero, MDN Glutamina, Okko Chia, Almendras, Canela, Café, Agua, D'Gari Grenetina. Snacks/Other: Plátano, Café, MuscleTech Platinum Creatine, MDN Glutamina, Optimum Nutrition Gold Whey Protein, Agua, Agua Mineral con Gas. more...
|
|
3798 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chronotrigger's Weight History
|