Weigh In record (no journal entry) for 26 November 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1133 kcal
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Fat: 29.88g | Prot: 38.62g | Carbs: 175.33g.
Breakfast: Açma, Çörek. Lunch: Etli Güveç, Mevsim Salata, Şehriyeli Pilav. Dinner: Kaşarlı Tost. more...
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Losing 1.4 kg a Week
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baharkatıksız's Weight History
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