Weigh In record (no journal entry) for 26 November 2020
|
73.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2205 kcal
|
Fat: 68.75g | Prot: 73.77g | Carbs: 317.58g.
Breakfast: Tape Singkong, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Teri, ABC Minyak Wijen, Bakso Daging Sapi, Sosis Ayam, Nasi Merah. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Ubi Jalar (Manis). more...
|
Gaining 1.0 kg a Week
|
|
Veni Alfiana's Weight History
|