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kicking ass. ok, PMS is playing a part, but I actually went up 3 lbs then went down 5. After drinking wine. :)
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108.9 kg
Lost so far: 10.4 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2013:
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2122 kcal
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Fat: 65.85g | Prot: 68.71g | Carbs: 65.41g.
Breakfast: Pacific Gold Beef Jerky - Peppered. Lunch: Annie Chun's Roasted Seaweed Snacks - Sesame, Pinot Gris (Grigio) Wine, Kraft Mayo with Olive Oil, Boiled Egg. Dinner: Capers, Cream Cheese, Onions, Tomatoes, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Butter (Salted), Fresh & Easy Mini Baguette, Pinot Gris (Grigio) Wine. more...
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Losing 3.2 kg a Week
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