Weigh In record (no journal entry) for 26 November 2020
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55.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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922 kcal
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Fat: 49.20g | Prot: 34.37g | Carbs: 84.74g.
Snacks/Other: Beef, Bakwan, Nissin Gekikara Ramen Hot Carbo. more...
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Losing 1.3 kg a Week
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