Weigh In record (no journal entry) for 26 November 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1383 kcal
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Fat: 42.05g | Prot: 66.05g | Carbs: 184.77g.
Breakfast: Kapal Api Kopi Susu, Safari Meses, Roti, Cimory Fresh Milk Low Fat, Nestle Crunch. Lunch: Cabbage , Uleg Sambal Teri, Boiled Egg, Boiled Egg, Cooked Pumpkin. Dinner: Canned Chicken (Meat Only), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Chatime Grass Jelly with Fresh Milk, Fruit Salad. more...
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216 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Badminton - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Cecy90.CW's Weight History
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