Weigh In record (no journal entry) for 26 November 2020
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1025 kcal
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Fat: 27.97g | Prot: 50.29g | Carbs: 89.30g.
Breakfast: Tomatoes, Coffee, Cooked Lentils (Fat Added in Cooking). Lunch: Cheddar Cheese , Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Middle Eastern Delites Fattoush Dressing, Grilled Fish. Dinner: Turkey Breast Meat, Apple Cider, Baked Potato Skins, Cooked Carrots, Table Wine , Pecan Pie. more...
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1974 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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