Weigh In record (no journal entry) for 26 November 2020
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1569 kcal
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Fat: 54.93g | Prot: 68.00g | Carbs: 202.32g.
Breakfast: Aldi Cashewkerne, Homann Dattel Knoblauch Aufstrich, REWE Bio Emmentaler, Vollkornbrot, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Orangen, Quarkspeise, Vollkornnudeln (Gekocht), Alnavit Spinat & Kichererbse. Dinner: Seeberger Sesam Ungeschält , Sellerie, Arla Rahmkäse Bärlauch, Vollkornbrot, Möhren, Pastinakensuppe. more...
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1327 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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tatjanaschneider1's Weight History
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