Weigh In record (no journal entry) for 26 November 2020
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61.3 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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764 kcal
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Fat: 19.26g | Prot: 42.09g | Carbs: 109.27g.
Lunch: Sambal Goreng, Kue Beras, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nangka, Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Nestle Kokokrunch, Rengginang. more...
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1591 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dwinitahandayani's Weight History
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