Nabilaaulia06's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

57 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

917 kcal

Fat: 38.39g | Prot: 29.34g | Carbs: 115.96g. Breakfast: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum, Roti Goreng. Lunch: Telur Dadar, Nasi Putih, Urap. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...

1568 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nabilaaulia06's Journal, 26 Nov 20

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Nabilaaulia06's Weight History