Weigh In record (no journal entry) for 26 November 2020
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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956 kcal
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Fat: 25.53g | Prot: 53.99g | Carbs: 126.66g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Herbalife F1 Shake Mix. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), White Rice, Fried Battered Fish. Snacks/Other: Indonesian Java Apple. more...
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Losing 4.2 kg a Week
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Syahririn Namaq's Weight History
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