Weigh In record (no journal entry) for 26 November 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3754 kcal
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Fat: 118.82g | Prot: 182.52g | Carbs: 479.04g.
Breakfast: Pepsi Pepsi Max Zero, Café, ElPozo Pechuga de Pavo, Pan Integral Tostado, Tomates, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Burger King Patatas Fritas (Pequeñas), Serranito, Boquerones Fritos, Aceitunas Verdes, Chipirones Plancha, Calamares Fritos, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Pan Integral de Centeno, Hacendado Pan Integral de Centeno, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Banana, Banana. Snacks/Other: Hacendado Gelatina + Proteínas, Milbona Yogur Bio Frutas, Hacendado Gelatina + Proteínas, Anacardo Crudo Natural, Almendras, Mandarinas, Anacardo Crudo Natural, Lidl Panecillo con Queso. more...
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3097 kcal
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Exercise:
Cleaning - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 2 hours, Gym - 20 minutes, Sleeping - 7 hours, Resting - 7 hours, Elliptical - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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