Weigh In record (no journal entry) for 26 November 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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712 kcal
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Fat: 20.71g | Prot: 30.34g | Carbs: 100.72g.
Breakfast: Tomat Merah, ABC Saus Sambal , Telur Ceplok, Roti Gandum. Lunch: Nasi Putih, Ikan Kembung Balado, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sup Sayur (Rendah Sodium, dengan Air), Telur Balado. Dinner: Singkong Rebus. more...
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1351 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ibu anis's Weight History
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