Weigh In record (no journal entry) for 26 November 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1651 kcal
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Fat: 40.07g | Prot: 106.12g | Carbs: 215.17g.
Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Bionova Kefir Bio, Un Attimo Barretta Proteica al Cacao. Lunch: Pollo Italiano Controfiletti di Pollo. Dinner: Gran Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Semi di Lino, Semi di Chia, Conad Riso Parboiled, Lidl Controfiletti di Pollo. Snacks/Other: Pane Bianco, Myprotein Peanut Butter Crunchy. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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