Weigh In record (no journal entry) for 26 November 2020
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72 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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791 kcal
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Fat: 16.73g | Prot: 44.67g | Carbs: 122.84g.
Breakfast: Greenfields Low Fat Milk, Putih Telur, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pepaya, Kecambah, Wortel Dimasak, Nasi Merah, Tomat Ceri, Tomat Merah, ABC Sardines Saus Ekstra Pedas. Dinner: Fitbar Fitbar Choco Delight, Melon, Nasi Merah. more...
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Losing 2.3 kg a Week
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cicinainggolan7's Weight History
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