Weigh In record (no journal entry) for 26 November 2020
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1242 kcal
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Fat: 49.19g | Prot: 50.17g | Carbs: 148.31g.
Breakfast: AXA Havregryn, ICA Basic Äppelmos, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Garant Mannagrynsgröt, Wasa Sport Knäckebröd, Wasa Sport +, Allerum Grevé, Bregott Bregott Ekologisk. Dinner: Grekisk Sallad, Stekt Ägg, ICA Basic Pyttipanna, Findus Gräddstuvad Pyttipanna. Snacks/Other: Sproud Barista, Äpple. more...
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2231 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hakanborglin's Weight History
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