Weigh In record (no journal entry) for 26 November 2020
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51.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1040 kcal
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Fat: 31.48g | Prot: 37.86g | Carbs: 159.77g.
Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pare, Telur, Tahu, Nasi Putih. Snacks/Other: Seblak, Kue Mendut, Kue Nagasari, Sari Roti Roti Tawar (2). more...
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Losing 3.5 kg a Week
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fiqrotul j's Weight History
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