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mrvnrsnl
Journal
26 Nov 20
mrvnrsnl's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
56.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
620 kcal
Fat: 23.98g | Prot: 22.44g | Carbs: 78.94g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Kahve (Demlenmiş).
Lunch:
Yoğurtlu Kereviz Salatası, Kuru Fasulye, Bulgur Pilavı.
Dinner:
Dost Tam Yağlı Yoğurt, Bağdat Pul Biber.
Snacks/Other:
Portakallı Kek, Çay (Demlenmiş).
more...
2860 kcal
Exercise:
dinlenme - 16 hours, uyku - 8 hours, Google Fit - 0 minutes.
more...
Losing 2.1 kg a Week
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mrvnrsnl's Weight History
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