Weigh In record (no journal entry) for 26 November 2020
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89.5 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1906 kcal
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Fat: 51.74g | Prot: 209.37g | Carbs: 143.65g.
Breakfast: M Nutrition 2 Whey Protein, Banaanit, Elovena Kaurahiutale. Lunch: Vaasan Iso Grahampaahto, Pirkka Emmental-Mozzarella Juustoraaste, Snellman Ohuen Ohut Kinkku, Valio Ruokakerma 10%, Kotimaista Broilerin Fileepihvi. Dinner: M Nutrition 2 Whey Protein, Valio Maustamaton Raejuusto, Mama Kananmakuinen Nuudeli, Kotimaista Broilerin Fileesuikale . Snacks/Other: Paistettu Munanvalkuainen, Paistettu Kananmuna, Maitokolmio Profit Proteiinivanukas Toffee, Atria Hunajapaahdettu Broilerileike, Sämpylä. more...
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Gaining 7 kg a Week
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laascone's Weight History
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