freddeguzman84's Journal, 26 Nov 20

Weigh In record (no journal entry) for 26 November 2020

67 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

185 kcal

Fat: 4.60g | Prot: 24.00g | Carbs: 12.00g. Breakfast: Barbells Milkshake Strawberry. more...

2148 kcal

Exercise: Sauna - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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freddeguzman84's Weight History