Weigh In record (no journal entry) for 26 November 2020
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46 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1072 kcal
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Fat: 26.47g | Prot: 58.33g | Carbs: 149.04g.
Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Cabai Merah atau Rawit, Bawang Bombay, Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Udang, Jagung, Nasi Putih, Paprika Hijau, Bawang Bombay, Dada Ayam, Kecambah, Indomaret Jamur Kuping, Tahu. Snacks/Other: Combro, Tricks Kimchi Baked Crisps, Oatbits Choco Banana, Pisang. more...
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Losing 0.7 kg a Week
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