Weigh In record (no journal entry) for 26 November 2020
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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935 kcal
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Fat: 47.06g | Prot: 52.55g | Carbs: 81.68g.
Breakfast: Keju Jenis Cheddar atau Amerika. Dinner: Tahu Kukus, Sambal Goreng, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Donat Dilapisi Coklat, Semangka. Snacks/Other: Keripik Pisang, Pepaya, Donat Dilapisi Coklat. more...
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Losing 7 kg a Week
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adzkasyifa's Weight History
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