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the first entry after 1month, it's been up and down hovering around the same mark. so after a month have only really lost 0.6kg.
these winter months are not really as all I want to eat are home comfort foods and bigger portions and the snacks are starting to creep back in 😔
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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150 kcal
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Fat: 7.56g | Prot: 8.16g | Carbs: 10.92g.
Breakfast: Quorn Mini Savoury Eggs. more...
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Losing 0.1 kg a Week
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