Weigh In record (no journal entry) for 26 November 2020
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85.1 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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471 kcal
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Fat: 18.28g | Prot: 12.75g | Carbs: 64.25g.
Breakfast: Tostadas de Pan Integral, Huevo (Entero). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tottus Torta de Piña. more...
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Gaining 0.1 kg a Week
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