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hallo teman2 semua, Mau nnya dong.. kalian kalo lagi dapet olahraga nggak, baguz nya olahraga apa kalo lg dapet? Karna lg lemes bwaak'an nggak mood mkan 😭😭
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1470 kcal
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Fat: 32.98g | Prot: 70.57g | Carbs: 233.02g.
Breakfast: Kerupuk Asin. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Getuk. Dinner: Cabai Merah atau Rawit, Nasi Putih, Royco Royco Ayam, Garam, Bawang Putih, Bawang Merah, Udang Rebon, Sawi Putih, Blue Band Mentega. Snacks/Other: Pisang. more...
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2035 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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steady weight
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