Weigh In record (no journal entry) for 26 November 2020
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56.9 kg
Lost so far: 12 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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975 kcal
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Fat: 19.92g | Prot: 46.42g | Carbs: 158.52g.
Breakfast: Tempe Mendoan, Nasi Putih. Dinner: Cabai Merah atau Rawit, Cabai Panas, Tomat Merah, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Bawang Putih, Gula Pasir, Nasi Putih, Indofood Bumbu Racik Sayur Asem, Pepaya. Snacks/Other: Gery Saluut Malkist. more...
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Losing 0.9 kg a Week
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Miarimas's Weight History
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