Weigh In record (no journal entry) for 26 November 2020
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115.1 kg
Lost so far: 15.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1698 kcal
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Fat: 117.23g | Prot: 147.35g | Carbs: 5.42g.
Breakfast: Butter, Tesco Bacon, Tesco Medium Eggs, Tesco Pork & Herb Breakfast Patties. Lunch: Crackling. Dinner: Morrisons Braising Steak. Snacks/Other: Sainsbury's Cheddar Cheese, Nescafe Instant Coffee, Tesco Double Cream. more...
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Losing 2.7 kg a Week
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jaygwyer's Weight History
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